FASHION SHOW IN WUHAN, CHINA

FASHION SHOW IN WUHAN, CHINA
By Student at Wuhan University

BUDGET WEDDING GOWNS

Friday, May 10, 2013

HEALTHY DIET


 HEALTHY DIET:
I received some requests from friend for me to re-post the healthy diet I got from a nutritional doctor, so here, I give you the summary of the diet program, with no medicines or heavy sports required:
  1. Every morning when you wake up, drink 4 glass of plain water (about 1200 ml of water).
  2. Wait for 45 minutes to enable the water clean all the system in your body. During that time, please don't eat or drink anything. Brush your teeth and then you can start your breakfast 7 table spoon of plain rice (150 gram of rice) or 300 gram of boiled potatoes . You can eat your meal (every meal) with 80 gram of chicken or fish fillet + boiled vegetables.
  3. Drink only hot tea or hot water with every meal, to reduce fat in your body.
  4. After breakfast, don't eat anything for two hours.
  5. Morning snack (10:00 am): Only 1 apple or peach or 2 pieces of sugar free crackers/ biscuits.
  6. Lunch: 5 table spoon of rice (100 gram of rice) or 200 gr boiled potato + 80 grams of chicken or fish fillet + boiled vegetables.
  7. Afternoon snack: 2 pieces of plain crackers only.
  8. Dinner before 07:00 pm: 3 table spoon of rice (50 gram) or 100 gram boiled potato + 80 grams chicken/ fish fillet + boiled vegetables.
    All foods must be boiled, steamed or grilled. Don't eat any fried foods. No shrimps, squids, jack-fruits, durian or the kind of.
  9. Drink vitamin B complex (to avoid cancer), Vitamin C (500 mg) for your stamina/energy and vitamin D (500 mg) only once in a day after meal. Vitamin D will avoid you from osteoporosis
By following this diet, you will lose your weight in a healthy way.
Drink 4 glass of water every morning can cure you from diabetics within a month, cardiac disease, hypertension (high blood pressure) within 2 weeks, kidney failure etc.
Happy trying, Neneng Tarigan.

Sunday, September 30, 2012

BENANE FASHION SHOPS


BENANE FASHION SHOPS.
Open daily:
1. From 09:00 to14:00, at Sector 1.6, Block B I/7, BSD City. Tanggerang
2. From 15:00 to 21:00 at Upper Ground, Block C8/5, ITC, BSD City. Tanggerang

Thursday, September 6, 2012

BENANE FASHION (SHOP 1)

BENANE FASHION (SHOP 1)

Open daily: from 09:00 to 14:00, by special appointment at mobile phone: +628978810999
Jl. Ciater Raya, Sector 1.6 , Block B 1 # 7, BSD (Bumi Serpong Damai), Tanggerang, Indonesia.

We only sell high quality fashion outfits for ladies and girls. As it shows in this video







Wednesday, August 24, 2011

BENANE FASHION PRODUCTS ON-LINE

Q: Can I order the Benane fashion products on-line?
A: Of course you can, just click on my face-book albums to see the products first at.

 http://www.facebook.com/neneng.r.tarigan/photos_stream?collection_token=1500334899%3A2305272732%3A6
After that you can leave the message or order at the message box. Thank you.

THE BENANE FASHION SHOP

THE BENANE FASHION SHOP

WE SELL INTERNATIONAL BRAND

WE SELL INTERNATIONAL BRAND

WE ALSO SELL BATIKS

WE ALSO SELL BATIKS

Fashion Casual

Fashion Casual

Knitted Revolution

Knitted Revolution

Beautiful Jacket Quoted From newsletterbikertrend

Beautiful Jacket Quoted From newsletterbikertrend

All in Red By Dior

All in Red By Dior
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Street style clothes are also available at BENANE FASHION SHOP

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